Today I want to share a helpful hint. I am a little hesitant to do this, for fear of evoking the "Too much information" response. However, in an era where we are bombarded with pharmaceutical ads for erectile dysfunction and ads for feminine hygiene products and lingerie ads that seem more like soft core porn than actual adverts, I've decided that this is actually a public service announcement.
The heat and humidity in Pittsburgh and indeed, in North America must have caused more women to struggle with this issue than just me. The problem is sweat. Not just the "glow" we women are supposed to attain in the summer (Horses sweat; men perspire; women glow), but the agonizing under breast sweat that cause chaffing and sometimes fungal infections under our breasts and in any area where breasts meet other flesh.
Several years ago, both a sweet older lady friend at church and my PCP, recommended using an athlete's foot, anti-fungal cream. This does work. My goal in this heat however is to prevent such rashes from taking hold to begin with.
My internet search lead to several sites that offer reusable pads to place in our bras to absorb excess sweat. While they may or may not work, looking at them sparked an idea in me.
In my bathroom closet I have an box of panti-liners. Since I am well past the need to use them for their intended purpose, yet too frugal to throw them away, I was happy for this light bulb moment!
So, here you go! Before putting on your bra, take a panti-liner and place in to the cup of your bra, in the area most afflicted by sweat. This area should be easy to recognize by the persistent stain that, despite use of a multitude of stain removers, continues to leave it's mark.You simply press the adhesive side to the bra, to allow the absorbent side to contact your skin. Seriously! If the bra you are wearing isn't quite as "uplifting" as it once was, you can add to the absorbency effect by also placing a panti-liner on the outside, to prevent inadvertent contact with your skin. I kid you not, this works!
Depending on your activity level and the heat index, you may have to change these little helpers a couple of times during the course of the day. But if you can avoid experiencing that awful, unpleasant and sometimes painful rash, why wouldn't you? I suggest buying the cheap store brand, unscented. I mean why waste extra money on "delicate scent" or "odor fighting" when it's just going to absorb sweat and then be thrown away. And you really must change them when you become aware of dampness, because to keep them on after that defeats the purpose and invites fungus. And don't get all freaked out about fungus; it's everywhere! The idea is to prevent it from taking up residence and growth. To do that, dryness is essential, so bust out those panti-liners, women!
And you thought the days of stuffing your bra were over! HA!